Tennis can be a frustrating sport as things don't always go as planned during the match. Maybe you missed an easy shot, your opponent hits an unexpected winner or you double faulted more than usual. It's natural to feel frustrated in these situations and you may even want to smash your racket.
Frustration in tennis is inevitable
Remember it is important to stay calm and focused.
One of the best ways to deal with frustration is to take a deep breath and let go of the previous point. Shake out your arms to release any tension, and focus on the present moment and the next point.
Remember, you can't change what happened in the past, but you can control how you respond to it. By staying focused on the present moment and the next point, you can regain your confidence and momentum on the court.
Stay clam and focus is the way to handle frustration in tennis
Give it a try and see the difference it can make in your mental game. Remember, stay calm, stay focused, and enjoy the game!